No-Equipment Water Workout in a Swim Spa

Packing your bag, jumping in the car, and waiting in traffic just to get to the gym can be a tedious and motivation-sapping process. Take the admin out of exercise by simply stepping into a swim spa for your next workout. Open every day of the year, you can exercise on your own schedule to stay motivated and achieve your goals. Exercising in the water offers you a low-impact environment to work through functional movements, effectively improving cardiovascular fitness, muscle strength, and endurance.

Bring the gym to you with an Alpine Spas™ Swim Spa, offering all the benefits of a pool from the comfort of your home.

Benefits of Working Out in Water

Whether you’re an adult at the peak of your health or someone who suffers from a chronic condition like rheumatoid arthritis, or fibromyalgia, studies have proven that exercising in water will offer you a range of benefits. Water supports your body through buoyancy, which takes the pressure off your joints, to improve the range of motion and help you achieve greater results.

Exercising in warm water also makes your heart work slightly harder to pump blood around your body, meaning a cardiovascular workout is part-and-parcel. Users can easily adjust the temperature of the water in their swim spa through the control panel.

One more benefit of working out in a swim spa is that it’s a controlled environment where you don’t have to worry about falling off the treadmill or having someone drop a dumbbell on your foot.

Water Walking

Walk forward at pace while maintaining correct posture. Keep step length equal.

High Knees

Walk forward at pace while maintaining correct posture. Keep step length equal. Walk forward and bend your hip and knee to 90° at the top of your step. Maintain upright posture and buttocks tight on standing leg. Alternate the leg on which you raise your knee.

Push-Ups

A couple of steps back from the wall of the swim spa, lean forward to the wall and place your hands shoulder-width apart on the edge of the spa so that you are standing at an angle. Start with your chest very close to the wall, and your elbows facing behind you, then push your body weight up and off the edge until your arms are fully extended and repeat this motion.

Bicycles

Take a seat on the bench and maintain an upright posture while performing a bicycling motion.

Flutter Kicks

While sitting on the bench, sit upright with correct posture and extend your legs while flexing your feet. From this position, flutter your legs while keeping your core tight.

Squats

Standing shoulder-width apart, bend from the hips, lowering your buttocks toward the floor. Push equally through the balls and heels of your feet as you come back to the starting position. Repeat.

Heel-Toe Raises

Rock forward on your toes until your heels are raised, then rock backward onto your heels until your toes are raised. Keep your body straight and repeat this process.

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