Learn Centre

All
Buyers Guide
Expert Advice
Inspiration
Ownership & Care

(99 Articles)

All

Buyers Guide

Expert Advice

Inspiration

Ownership & Care

(99 Articles)

4 minute read

Side-by-side comparison of a swim spa in a backyard with wooden fencing on the left and a hot tub on a modern deck next to a glass window on the right, with a "VS" in the center.

What Is the Difference Between a Plunge Pool and a Spa Pool?

Learn how plunge pools and spa pools differ in size and features, and how to figure out which one fits you.

7 minute read

Best Ice Baths in Australia 2026

Find out which is the best ice bath in Australia based on your space, training, and budget, and how it compares to a bucket-and-ice plunge.

4 minute read

Two people playing with an inflatable baseball in a backyard swim spa, surrounded by a wooden privacy fence and greenery.

The Ultimate Plunge Pools Buyers Guide: Benefits, Costs, Installation & More in Australia

Everything you need to know before buying a plunge pool, from pros and cons to installation and costs.

3 minute read

A wooden barrel sauna with a shingled roof sits next to a round wooden ice bath and a black chiller unit on a grassy lawn, surrounded by tropical plants and trees.

How to Use Contrast Therapy at Home?

Learn how contrast therapy works, why people use it for recovery, and how to set up a routine at home.

4 minute read

Underwater view of a swimmer in a swim cap and goggles extending one arm forward, creating bubbles and ripples in a pool.

What Are the Fitness Benefits of a Swim Spa?

Swim, stretch, and recover in one unit. Here's what a swim spa does for your fitness, health, and daily routine.

4 minute read

Two women in swimsuits sit inside a modern wooden sauna in a home gym, with a treadmill on the left, a dumbbell rack and yoga mat on the right, and potted plants by the window.

Should I use the Sauna Before or After Exercise?

Explore whether sauna timing matters, how long to stay in, and if infrared or traditional makes a difference.

3 minute read

A woman in a black swimsuit sits inside a small, modern wooden sauna with a glass door. The sauna glows with red interior lights. The room has light-colored walls, wooden floors, potted cacti, and minimalist decor on a recessed shelf.

What Scientific Studies Support the Therapeutic Claims of Infrared Saunas?

A look at what science says about infrared saunas: heart health, pain relief, safety, and open questions.

4 minute read

Man in a plaid shirt sitting by water, holding his head with both hands and appearing stressed or in pain.

Why Busy CEOs & Managers Are Buying Home Saunas

Find out why home saunas suit busy CEOs and Managers better than gym memberships.

7 minute read

Modern swim spa on a deck overlooking a waterfront, with a woman relaxing in the spa and a man swimming against a current; outdoor seating and a scenic view of boats and houses across the water.

Enhance Your Home with an Above Ground Pool

Discover the benefits of installing an above ground pool. Enjoy family fun, flexibility, and easy maintenance without the commitment of a built-in pool.

4 minute read

A woman and a man sit and chat outside a wooden barrel sauna on a deck in a forest, with a small dog nearby and a round hot tub filled with water beside them.

How Do I Set Up a Sauna and Ice Bath Routine for Athletes at Home?

Sauna and ice bath protocols for athletes: how long, how many rounds, and finish hot or cold for recovery?

3 minute read

Two people relax in a round wooden hot tub on a wooden deck in a lush garden, with a barrel-shaped outdoor sauna and an outdoor shower nearby.

How to Create a Complete At-Home Wellness Setup

This guide walks through choosing between saunas, spa pools, and more based on your goals, budget, and space, so every piece works together.

3 minute read

A woman in a black bikini pours water from a ladle onto hot sauna stones, creating steam inside a wooden sauna.

Can Saunas Boost Your Immune System?

Here's what the research says about heat, circulation, stress, and sweating, and how they connect to your body's natural defenses.

2 minute read

Interior of a wood-fired sauna with wooden benches, a central stone heater with a visible fire, blue accent lighting, and a large window overlooking a scenic landscape with a river, fields, and hills.

How Long and How Often Should I Use a Sauna?

This guide covers how long and how often to use a sauna, whether you're just starting out or looking to build a regular routine.

3 minute read

A woman with closed eyes, wearing a black sports bra, sits sweating inside a wooden infrared sauna.

What Impact Do Infrared Saunas Have on Skin Health and Detoxification?

Discover how infrared sauna heat works from the inside out to improve your skin's clarity, firmness, and supports your body's detoxification process.

3 minute read

Outdoor swim spa with bubbling water in the foreground, set beside a wooden building with a covered patio and surrounded by trees under a blue sky.

How Big Are Swim Spas and How Much Space Do I Need?

Find out exactly how big swim spas are in real dimensions, and discover which Alpine Spas model fits your backyard, budget, and how you plan to use it.

4 minute read