How Does an Infrared Sauna Compare to a Traditional Sauna?

If you’ve ever stepped into a sauna, you know how relaxing that wave of warmth feels. But not all saunas work the same way. Curious about the difference between a traditional steam sauna and an infrared sauna? The biggest difference is how they create heat.

The Main Difference Between Traditional and Infrared Saunas

• Traditional saunas heat the air around you.

• Infrared saunas use light waves to warm your body.

Traditional saunas run hotter. They can get up to 70-95°C (160-200°F). Infrared saunas are a bit cooler at around 45-58°C (110-135°F).

Don’t worry, you’ll still sweat out all those toxins.

Let’s Compare | Infrared Versus Traditional Saunas

Infrared Sauna

• How It Heats: Uses light waves to warm your body directly

• Temperature: 45-58°C (110-135°F)

• Sweat Level: Deep sweat at a lower temperature

• Comfort: Gentle and easy to breathe

• Energy Use: Low — heats up fast and efficiently

• Home Setup: Simple plug-in installation

• Best For: Relaxation, muscle recovery

Traditional Sauna

• How It Heats: Heats the air around you with steam or hot rocks

• Temperature: 70-95°C (160-200°F)

• Sweat Level: Quick, heavy sweat at higher heat

• Comfort: Hot and steamy, more intense

• Energy Use: Higher — needs more time and power

• Home Setup: Often needs wiring or plumbing

• Best For: Classic heat therapy and intense detox

Is an Infrared Sauna Better Than a Traditional Sauna?

It really depends on what you’re looking for! One isn’t “better” than the other. Both offer great wellness benefits. The experience just feels a little different.

Traditional saunas will give you a classic, spa-like feeling. These are great if you like high heat and steam. Infrared saunas are a little more gentle. The lower temperature makes it easier to stay in longer.

Health and Wellness Benefits

 Both types help with:

• Relaxation and stress relief

• Muscle recovery after workouts

• Improved circulation and energy

• Clearer, healthier skin

Which Type of Sauna Is Right for You?

If you love the classic sauna experience with the hot air, steam, and heavy sweat, a traditional sauna is for you. If you prefer something a little less hot that still offers wellness benefits, try an infrared sauna.

Either way, both can help you relax, unwind, and feel your best. The right sauna for you depends on your comfort level and preference.

Check out our Product Finder, if you are unsure which Sauna is right for you:

Shop for the best-selling infrared saunas, traditional electric saunas or traditional wood fired saunas to get started.